تمارين الكارديو والمقاومة

الفرق بين تمارين الكارديو والمقاومة: أيهما أفضل لحرق الدهون؟

من أكثر الأسئلة اللي تتكرر عند أي شخص يبدأ رحلته الرياضية: أركز على الكارديو ولا على تمارين المقاومة (الأوزان)؟ وهل لازم أختار نوع واحد بس...

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